Detox Plan Summary
Duration: 5 Days (15 Bottles)
Dosage: 3 Bottles daily (1 of each type)
Timing: First thing in the morning on an empty stomach for maximum absorption and cleansing benefit.
Daily Protocol (Day 1–5)
Morning (upon waking):
Juice #1
(Pineapple, Cucumber, Apple, Mint, Ginger – Digestive & anti-inflammatory)
Mid-Morning (between breakfast & lunch):
Juice #2
(Cucumber, Lime, Mint, Pear – Cooling & hydrating)
Evening (before dinner or 2 hours after):
Juice #3
(Beets, Lemon, Apple, Cucumber, Carrot – Blood & liver detoxifier)
Supportive Guideline
Drink at least 2 liters of water daily.
Eat clean: whole foods, light plant-based meals, no processed foods, no alcohol, no caffeine.
Incorporate gentle movement (e.g., walking, yoga).
Avoid heavy training – let the body rest and cleanse.
Optional teas: Peppermint, chamomile, or dandelion
Detox Plan Summary
Duration: 5 Days (15 Bottles)
Dosage: 3 Bottles daily (1 of each type)
Timing: First thing in the morning on an empty stomach for maximum absorption and cleansing benefit.
Daily Protocol (Day 1–5)
Morning (upon waking):
Juice #1
(Pineapple, Cucumber, Apple, Mint, Ginger – Digestive & anti-inflammatory)
Mid-Morning (between breakfast & lunch):
Juice #2
(Cucumber, Lime, Mint, Pear – Cooling & hydrating)
Evening (before dinner or 2 hours after):
Juice #3
(Beets, Lemon, Apple, Cucumber, Carrot – Blood & liver detoxifier)
Supportive Guideline
Drink at least 2 liters of water daily.
Eat clean: whole foods, light plant-based meals, no processed foods, no alcohol, no caffeine.
Incorporate gentle movement (e.g., walking, yoga).
Avoid heavy training – let the body rest and cleanse.
Optional teas: Peppermint, chamomile, or dandelion
