Iron Builder
Iron Builder
-Beets
-Carrots
-Ginger
-Apple
-Lemon
Benefits: Red blood cells contain an iron-rich protein called hemoglobin. It helps transport oxygen around the body. Low iron levels can cause a condition called anemia, which is when a person does not have enough healthy red blood cells to carry oxygen to the body’s tissues.
The adult minimum daily requirement of iron is 1.8 mg. This requirement must be fulfilled through diet or sometimes—supplements. You might think the only way to boost your iron intake is through a hearty meal, but that’s not the case — some drinks can also top up your iron levels.
Iron Builder
-Beets
-Carrots
-Ginger
-Apple
-Lemon
Benefits: Red blood cells contain an iron-rich protein called hemoglobin. It helps transport oxygen around the body. Low iron levels can cause a condition called anemia, which is when a person does not have enough healthy red blood cells to carry oxygen to the body’s tissues.
The adult minimum daily requirement of iron is 1.8 mg. This requirement must be fulfilled through diet or sometimes—supplements. You might think the only way to boost your iron intake is through a hearty meal, but that’s not the case — some drinks can also top up your iron levels.